MAIN DISHES
CHICKEN CHUNK KEBABS (aka KABOB)
Marinade:
1 x 410 g can Tomato Soup
250 ml finely chopped onion
2 ml peri-peri spice
5 ml garlic flakes
250 ml semi-sweet white vinegar
125 ml oil
12,5 ml soya sauce
250 ml hot chutney
Combine ingredients for the marinade. Cut 4 chicken breasts into
cubes and marinade overnight. Make up kebabs on skewers using
chicken, chunks of pineapple and onion, dried apricots, button
mushrooms and green pepper. Braai over medium-hot coals (or grill
in the oven) until chicken is cooked through. Use sauce to baste
continuously while cooking. 8 kebabs.
-OR-
HOENDERSOSATIES
Marinade:
1 x 410 g BLIK Tomatiesop
250 ml fyngekapte uie
2 ml peri-peri-speserye
5 ml knoffelvlokkies
250 ml effe-soet wyn
125 ml olie
12,5 ml sojasous
250 ml sterk blatjang
Meng bestanddele vir marinade. Sny 4 hoenderborsies in blokkies
en laat oornag in marinade staan. Ryg hoenderblokkies, pynappelblokkies,
uie, droe appelkose, knopiesampioene en groenrissie op sosatiestokkies
en braai oor middelmatige warm kole (of rooster in oond) totdat
hoender deur gaar is. Marineer terwyl kie sosaties braai. 8 Sosaties.
BEEF LASAGNE
serves 6
300G pre-cooked Lasagne
20 ml oil
1 green pepper, chopped
1 onion, chopped
2 sticks celery, sliced
300g mushrooms, sliced (opt.)
1 clove garlic, crushed
600g lean beef mince (aka ground beef)
10ml dried mixed herbs
2ml oreganum
salt & pepper to taste
1 x 410g can tomatoes, chopped
1 x 40g can tomato paste
100ml white wine vinegar
25ml Worcester sauce
12,5ml beef stock powder
200ml hot water
White Sauce
75g margarine
750 ml milk
75ml flour
150g cheddar cheese, grated
Method
Make the meat sauce first. Heat oil in saucepan, fry green pepper,
onion, celery, and garlic for 5 minutes. Remove from the pan and
add beef mince, cook until browned. Add 1st mixture, seasonings,
tomato paste, wine, Worcester sauce, stock powder, water and simmer
for + 10 minutes.
White Sauce
Melt margarine in a saucepan, add flour and make a roux, add milk
and stir continuously until thickened.
To Assemble
In a greased oven proof casserole dish layer one third of the
ingredients in the following order, meat sauce, white sauce, lasagne
and a sprinkling of cheese. Repeat layers. Stand for 30 minutes
before baking at 180 C for 45 minutes.
-OR-
BEESVLEIS LASAGNE
6 porsies
300G voorafgaar Lasagne
20 ml olie
1 groen soetrissie, gekap
1 ui, gekap
2 stele seldery, gesnipper
300g sampioene, gesny
1 huisie knoffel, gekneus
600g maer gemaalde beesvleis
10ml droë gemengde kruie
2ml oreganum
sout & peper na smakk
1 x 410g blik tamaties, gekap
1 x 40g blikkie tamatiepasta
100ml witwyn
25ml Worstersous
12,5ml bees-ekstrakpoeier
200ml warm water
Witsous
75g margarien
750 ml melk
75ml meel
150g chedderkaas, gerasper
Maak eers die vleissous. Verhit olie in n pot en braai soetrissie,
in seldery sampioene en knoffel vir 5 minute. Verwyder groente
van pot en voeg vleis by roer-braai tot mooi bruin. Voeg groente
weer terug in pot saam met geurmiddels, tamatiepasta, wyn, Worstersous,
ekstrak poeier en water en prut vir + 10 minute.
Witsous
Smelt margarien in n pot en roer meel by tot goed gemeng. Voeg
melk bietjie vir bietjie by en roer voortdurend tot mengsel glad
en dik is.
Om bymekaar te plaas
Smeer n oondvaste kasserolbak goed. Pak n laag van eenderde
van bestanddele in die volgende volgorde.Vleissous, witsous en
n enkellaag lasagne en sprinkel n bietjie kaas oor. Herhaal
lae en eindig met witsous en kaas. Plaas eenkant vir 30 minute.
Bak by 180 C vir 45 minute.
An American recipe from a South African missionary
PASTA alla CARBONARA - from Brian Duncan
1/4 lb. Mild pork sausage
1/4 lb. Sliced cooked ham
4 Tbl. Butter
1/2 lb. Spaghetti, hot, cooked, drained
1/2 Cup minced Parsley
3 well beaten Eggs
freshly ground black Pepper
Remove casings from sausages and chop meat. Finely chop ham and
combine 1/2 with sausage in frying pan with 2 Tbl. Butter. Cook
on med/low heat stirring for about 10 minutes. Blend remaining
half of ham with cooked sausage mixture. Combine remaining 2 Tbl.
Butter, parsley, eggs, 1/2 Cup cheese, and pepper with hot spaghetti.
Mix quickly to blend.
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INDIAN
FISH CURRY
6Tab. Oil
3 Tab. Fish Masala or more
2 Med. Onions sliced
2 Tab. Flavoured Spice Fenugreek, Mustard
3 Large Tomatoes (pureed or grated)
Fry onions in oil till transparent. Add Flavour Spice, Tomatoess,
Fish Masala. Lower heat, stir allowing the spices to saturate.
Add fish, cook for 5 min. Add dhunya, curry leaves, and tamarind
juice.
MUTTON, CHICKEN, BEEF OR MINCE CURRY
1 Kg. of the above
2 or more tab. Magi Masala
4 Tab. Oil
2 Onions (Sliced)
2 Large Tomatoes (grated or pureed)
3 Sticks Cinnamon
3 Cloves
3 Whole Cardamom
1 tsp. whole jeera (Cummin seed)
Cut neat in required pieces. Smear Magi Masala, fry onions in
oil and add cinnamon, cummin seed, cloves, cardamom. Add meat
to pot, cover with lid and let it simmer til moisture evaporates.
Add tomatoes, stir and add potatoes. Simmer til tomatoes are blended
in the curry. Garnish with chipped dhunya leaves. Serve with Roti
or Rice.
FLAVOURED RICE
1 Cup Cooked Rice
2 Tab. Flavoured Spice
2 Tab. Margarine or Butter
Add Flavoured Spice to rice whilst steaming and add margarine
and stir.
TANDOORIE CHICKEN
(BRAAI, ROAST,GRILL)
2 Tab. Lemon Juice
1 Kg. Steak, Chicken, or Chops
1/4 C. Yoghurt
1 or more Tab. Tandoori Masala
Marinate Chicken, Chops, or Steak with Tandoori Masala and Yoghurt
adding Lemon Juice. Then grill or braai or roast as desired. Add
chunks of pineapples 5 minutes before serving.
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BAKED DELIGHTS
FLUFFY APPLE TART
1 packet Tennis biscuits
90 g butter
1 tin Condensed milk (397 g)
1 egg
1 tin sliced apples (400 g)
Method: Melt butter and add crushed biscuits. Mix well, press
into a 20 cm loose bottom tin or flan dish. Separate yolk and
mix into condensed milk and apple. Beat white stiffly, and fold
into mixture. Pour into shell. Bake at 180 C till set and golden
brown, + 45 minutes. Serve hot or cold with cream.
INEXPENSIVE CHRISTMAS CAKE
2 Pkts. Cake Fruit Mix
1 Cup water
1/4 lb. Marg (+ 125 grams)
1 Cup sugar
Boil together slowly for 15 min. Add 2 eggs when mixture is cool.
Sift together 2 cups flour, 1 teaspoon mixed spice, 1 tspn. Bicarbonate
soda. Add to above mixture when cool. Bake at 275 F for 1 1/2
hours. Add nuts and cherries if you wish.
(This was given to me in Relief Society in Port Elizabeth, it
appears to be somewhat Americanized in the temperature and the
measurements.
CRUNCHIES
375 ml [1 1/2 C] Flour
125ml [1/2 C] Maizena (corn starch)
Pinch of Salt
5 ml [1 tsp] Bicarb. of Soda
500 ml [2 C] Brown Sugar
1 Litre ) [4 C] Oats
500 ml [2 C] Coconut
300 ml 1 1/4 C] Margarine
25 ml [2 Tbl] Syrup (Karo)
Sift flour, corn starch, salt, & soda together. Mix in sugar,
oats, & coconut. Melt margarine and mix in syrup. Add to dry ingred.
and mix well. Press into a greased 27 x 37 cm baking tray; bake
at 160 C [325 F] for about 20-30 min.or until golden brown. Coat
with melted chocolate if desired.
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CONFECTIONERY
MILK TART
CRUST
50 ML (50 g) Butter or Marg.
40 ml (30 g) Castor Snow (granulated sugar)
Half an egg
150 ml (90 g) Flour
50 ml (25 g) Maizena (cornstarch)
1 ml Baking Powder
Pinch of salt
FILLING
500 ml Milk
25 ml (25 g) Butter or Marg.
3 Eggs
100 ml (80 g) Castor Snow (granulated sugar)
Pinch of salt
30 ml (25 g) Flour
40 ml (20 g) Maizena (corn starch)
2.5 ml vanilla
ground cinnamon
Preheat oven to 200 C. - Cream butter and sugar until light and
fluffy. Beat in egg. Sift flour, corn starch, baking powder and
salt together and beat into creamed mixture. Press into a 25 cm
greased pie dish, very thinly, and bake for 10-15 min. until light
brown.
Heat milk and add butter. Beat 1 whole egg and two egg yolks,
sugar, salt, flour, and corn starch together until smooth. Add
some of the boiled milk to this mixture and stir well. Transfer
back to the pot and cook slowly until smooth and thick. Remove
from heat. Whisk in stiffly beaten egg whites and vanilla. Pour
into crust and sprinkle with cinnamon. Chill.
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